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    • Counseling Services >
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Brave Tomorrow Counseling and Consulting

Blog Posts

6 Fears and Questions about Counseling -- From the Therapist

3/6/2019

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I am a counselor.  I am also a client of counseling, a friend of people who have thought about going to counseling, the person who answers the phone at the office sometimes, the classroom parent ... and many other roles.  In these roles, I have become very familiar with the questions and concerns that are common about going to counseling.  I also know that often these questions and fears can stand in the way of actually getting the help we need to move forward.  So, in this post, I will lay out some of the most common fears and questions I have had personally, or heard from others.  


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Dealing with Intense Emotional Energies

6/30/2015

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​The world around us is overflowing with feelings.  All kinds of feelings. Anger, outrage, happiness, fear, confusion, hate, love.  Why are we so impacted by the emotional energies around us? How do we protect ourselves from internalizing emotions that are not productive for us?
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Why Groups?

6/23/2015

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Being part of a group can bring lots of emotions - some people respond with excitement, optimism at the idea of a support network, comfort in the idea of shared experiences and stories; for others, the idea of a group can be terrifying - having to open up to strangers, having to trust others with your vulnerabilities.  ​

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Embracing the Ebb and Flow

2/9/2015

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Everything in our world works with an ebb and flow - times of moving out and times of pulling in.  We see it in our seasons, cycles of plant life, our breath, cycles of wake and rest.  

​Ebb and flow are critical to the function of our lives, our world.  
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looking forward and looking back

10/12/2014

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    This section is a blog written by us.  Just a place to express our personal thoughts and ideas about the practice and better mental health.  Thanks for visiting!

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